More videos for beginners

Let's begin again with warm-ups:



More warm-up:



Hip Circles:



Internal Circles (Umi umis)


Chest circles, lifts, drops:



Hip Drops with kicks:



Down Eights



Undulations:



Travelling Moves:



Breakdown of Eights/Shimmies


Hip lifts/drops


Hip Bump/Shimmy



Eights/Mayas