I love this set of arm exercises for Belly Dancing - it is also very good for flexibility and strength of the hands for crocheting and other manual tasks.

Exercise routine by Jane Fonda

Just for variety in exercise routine...;)
I've particularly liked Jane Fonda's routines since it came out in the late 80's. Though I couldn't finish any of it, nor do the movements fully :p

Arabic Belly Dance Exercises, Fat Burning

This isn't so hard, make sure to go at your own pace. I find that doing these exercises is energizing, but could easily become exhausting!

Basic Belly Dancing Moves

Excellent instructional video!

Belly Dancing for Physical Fitness

I've just started over again doing the belly dancing exercises. It isn't easy after having slacked for sometime. But I am more convinced now that this is the best fitness exercise for me. With my work at home, I'm not able to walk enough to stay fit. I am convinced that belly dancing exercises can substitute for all the physical activities that the body needs to maintain flexibility and strength.
Most people exercise to lose weight but for me its the opposite. I need to gain weight and be more healthy. I couldn't stay on a strict regimen for anything. I bet this belly dancing will work for me, since its not boring. I love dancing and music!

Why not try it too??

Basic Moves

Part 1



Part 2



Part 3



Part 4

How to shake your booty like Beyonce ;)

Random Hilarity:How To Shake Your Booty Like Beyonce

Can't dance

Can't Dance
by Brandi Young

I can sway
But I can't dance

I can jump up and down
But I can't dance

I can do the congo line
But I can't dance

I can twirl like a fairy
But I can't dance

I can put a bucket on my head and spin a round
But I can't dance

I can skip like Dorothy
But I can't dance

I can bob my head
But I can't dance

I can wave my hands in the air
But I can't dance

I can do the worm
But I can't dance

I can skake my booty
But I can't dance

7-1-06

Brandi Young

Expert dance number