Belly Dancing - Warm up

Warm up is important for belly dancing, same as for other forms of exercise.

In the following videos you'll learn how to warm up when preparing for a belly dancing session. These tips and tricks will prepare your arms, legs, chest and hips for the variety of belly dancing moves you might employ.

Note: the previous embedded videos were disabled. So I've put in another set of videos. I don't like the background music though...





I like this one better...(click on the links below)


Warm-up part 1
Warm-up part 2